Illuminating the Shadow

Begin with the balancing the Flame meditation. Sit before a mirror.

Open your eyes when the Flames are balanced, and place one candle on either side of the mirror. Watch as your reflection flickers and dances, portions lit and unlit.

That which is reflected is Divine. However, there are things that stand between you and that reflection, between you and your Divine nature. See the film of shadow that hovers between you, and name it. Bring this shadow into the light that you may see it, even knowing that the light will change it.

Examine this shadow that you have given name to, and know that it is a piece of yourself. Do you love it? Do you hate it? In what way does it serve you? In what way does it hinder you? Open a dialogue with your shadow. Let yourself see it for what it truly is.

When you feel you're done, thank your shadow, and either integrate it back into yourself, more evenly between the dark and the light, or let it go and dismiss it. Remember, this is a part of yourself. Treat it gently, even if you find you don't like it when you can see it clearly.

End the ritual as per the Meditation on the Flame.